Tai Chi

What will the course Cover?

The Simple 24 Yang Style Tai Chi Quan Form for Improvers aims to build upon participants' existing knowledge and experience in Tai Chi. This condensed and accessible course will cover the beginning sequence of 24 simplified and graceful movements, focusing on refining techniques and deepening the understanding of balance, harmony, and the circulation of vital energy ("Qi"). Through step-by-step instruction and guided practice, participants will enhance their skills and further embrace the flowing nature of this beautiful art form.

Who is this course for?

The Improvers class is suitable for individuals with some prior experience in Tai Chi, making it ideal for those who have completed the beginners' course or have a basic understanding of Tai Chi principles. Whether you have previously practised the Simple 24 Yang Style Tai Chi Quan Form or have experience in other Tai Chi styles, this class welcomes anyone looking to advance their practice and continue their journey towards improved physical and mental well-being.

What skills, knowledge or experience do I need to start this course?

No specific skills, knowledge, or prior experience are required. However, participants should have a basic understanding of Tai Chi or have completed the beginners' course.

What should I be able to do by the end of the course?

By the end of the course, participants will have honed their proficiency in the beginning sequence of the Simple 24 Yang Style Tai Chi Quan Form. They will exhibit improved body alignment, fine motor control, and relaxation in their performance of the form. This progress will foster stress reduction, flexibility, and inner calm, contributing to enhanced physical and mental well-being. The course will empower individuals to continue their Tai Chi journey and cultivate the numerous benefits this ancient art form offers in their daily lives.

How is the course organised?

The course will be structured to refine the beginning sequence of the Simple 24 Yang Style Tai Chi Quan Form. Participants will build upon their existing knowledge and progress gradually, with clear and concise instruction for each movement. The class will include demonstrations and verbal explanations to deepen the understanding of the form's underlying principles. Regular practice of the beginning sequence will enable participants to develop improved body alignment, fine motor control, and relaxation. Upon completing the course, participants will have a solid foundation in the opening movements of the Simple 24 Yang Style Tai Chi Quan Form, setting the stage for further growth and exploration in their Tai Chi journey.

What extra study or practice is expected outside of the class?

No additional practice is required, but incorporating 10-15 minutes of daily Tai Chi is encouraged as a beneficial habit.

How will my progress be assessed?

Formal assessment will not be conducted, but each learner will complete a health questionnaire and an initial assessment to set individual targets and challenges. Progress will be tracked against the course learning outcomes and personal targets. Self-assessment may also be encouraged. In summary, the Simple 24 Yang Style Tai Chi Quan Form for Improvers offers a rewarding experience for individuals with prior Tai Chi experience, providing an opportunity to deepen their practice and attain greater physical and mental well-being through this ancient art form. Whether you have prior experience in the Simple 24 Form or are transitioning from other Tai Chi styles, this course invites you to continue your journey of balance, harmony, and self-discovery.

What can I expect to go on to after this course?

You can continue to learn and progress within the same class. You can practise your exercises and Tai Chi forms independently You can try out other Agewell classes You can join a mainstream Tai Chi class.

Are there any other costs and what do I need to bring?

Normal Agewell costs apply. Please wear loose comfortable clothing and flat, flexible soled shoes that do not restrict ankle movement. Books may be recommended but there is no required reading. You may also be informed about Tai Chi events but will be under no obligation to attend. Please also bring water with you.

What support is available?

Help with literacy or numeracy is available through the basic education programme and the ESOL programme offers help for speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff.