Reasons to learn watercolour
Painting promotes stress relief, improves memory skills, enhances motor skills and even promotes emotional growth. Starting a new hobby and taking some time for yourself is hugely important.
Agewell fitness courses
Agewell
Agewell fitness classes
Prioritise your your health and fitness and enrol on our Agewell courses suitable for anyone who is 50+. Choose from Flexibility, Yoga and meditation and Pilates for beginners.
Courses starting soon and are a great value at £50 for an 11-week session (£25 for Concessions).
Flexibility
What will the course Cover?
This course will focus on improving the flexibility of the participant. The course assists on mobilizing and improving the range of motion of all the important muscle groups which contribute to the participant’s ordinary daily activities.
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Course date: |
Thursday 26 September |
Monday 30 September |
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Time |
1.30pm – 2.30pm |
11.15pm – 12.15pm |
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Venue |
Macbeth |
TRFC |
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Course code |
AW1020 |
AW1021 |
Pilates beginners
What will the course Cover?
Pilates is a mat-based exercise programme which focuses on posture, body alignment and breathing. Initially the emphasis will be on correct execution of the exercises, understanding 'core stability' and breathing.
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Course date: |
Thursday 26 September |
Monday 30 September |
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Time |
2.45pm – 3.45pm |
10am – 11am |
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Venue |
Macbeth |
TRFC |
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Course code |
AW1135 |
AW1138 |
Yoga and meditation
What will the course Cover?
Basic yoga postures; Breathing techniques; Discipline, patience, relaxation and concentration. Returning students will be progressed within the same class
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Course date: |
Wednesday 2 October |
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Time |
1.15pm – 2.15pm |
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Venue |
Macbeth |
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Course code |
AW1183 |
How do I enrol?
Click on the course title for more information and to book online or call 020 8753 3600 to make a booking by phone. You can find the full list of our full Agewell provision at Agewell Courses.
