Tai Chi

What will the course Cover?

The Simple 24 Yang Style Tai Chi Quan Form is designed to introduce participants to the core principles and movements of the traditional Yang style Tai Chi Quan in a condensed and accessible manner. The course will cover 24 simplified and graceful movements that embody the essential elements of balance, harmony, and the circulation of vital energy ("Qi"). Through step-by-step instruction and guided practice, participants will learn the fundamental techniques and principles of this beautiful and flowing form.

Who is this course for?

This course is suitable for individuals of all levels and backgrounds. It is ideal for beginners who are new to Tai Chi and seeking an entry point into the practice. Additionally, it is a perfect fit for those with limited time for exercise, as the Simple 24 Yang Style Tai Chi Quan Form offers a shorter yet effective routine. Whether you have prior experience in martial arts or are completely new to physical practices, this course welcomes anyone interested in improving their physical and mental well-being through the practice of Tai Chi.

What skills, knowledge or experience do I need to start this course?

No skills, knowlegde or experience is required

What should I be able to do by the end of the course?

By the end of the course, participants will have learned and practised the beginning sequence of Simple 24 Yang Style Tai Chi Quan Form, gaining a deeper understanding of balance, harmony, and Qi circulation. They will perform the sequence with improved body alignment, fine motor control, and relaxation, fostering stress reduction, flexibility, and inner calm for enhanced physical and mental well-being. The course provides a solid foundation in Tai Chi, empowering individuals to continue their practice and reap its numerous benefits in their daily lives.

How is the course organised?

The course will be organised to teach the beginning sequence of the Simple 24 Yang Style Tai Chi Quan Form. Participants will start with the initial movements and progress gradually, learning each step in a clear and concise manner. The instruction will include demonstrations and verbal explanations to ensure a solid understanding of the beginning sequence and its underlying principles. As the course advances, participants will practise the beginning sequence regularly, allowing them to develop improved body alignment, fine motor control, and relaxation. By the end of the course, participants will have acquired a strong foundation in the opening movements of the Simple 24 Yang Style Tai Chi Quan Form, setting them up for further exploration and growth in their Tai Chi journey.

What extra study or practice is expected outside of the class?

No extra practice is required but 10-15 minutes of Tai Chi per day is a good habit to get into.

How will my progress be assessed?

Each learner will complete a health questionnaire and an initial assessment from which individual targets/challenges will be set. No formal assessment but your progress will be tracked against the course learning outcomes and your personal targets. Self assessment may also be required. In summary, the Simple 24 Yang Style Tai Chi Quan Form course offers an accessible and rewarding experience for individuals of all levels, providing a pathway to improved physical and mental well-being through the practice of this ancient art form. Whether you're a beginner seeking a gentle introduction to Tai Chi or someone with limited time looking for a beneficial exercise routine, this course welcomes you to embark on a journey of balance, harmony, and self-discovery.

What can I expect to go on to after this course?

By the end of the course, participants will have learned and practised the beginning sequence of Simple 24 Yang Style Tai Chi Quan Form, gaining a deeper understanding of balance, harmony, and Qi circulation. They will perform the sequence with improved body alignment, fine motor control, and relaxation, fostering stress reduction, flexibility, and inner calm for enhanced physical and mental well-being. The course provides a solid foundation in Tai Chi, empowering individuals to continue their practice and reap its numerous benefits in their daily lives.

Are there any other costs and what do I need to bring?

Normal Agewell costs apply. Please wear loose comfortable clothing and flat, flexible soled shoes that do not restrict ankle movement. Books may be recommended but there is no required reading. You may also be informed about Tai Chi events but will be under no obligation to attend. Please also bring water with you.

What support is available?

Help with literacy or numeracy is available through the basic education programme and the ESOL programme offers help for speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Details are available from the ALSS course guide and from teaching or reception staff