General Fitness

What will the course Cover?

A chair-based workout that will improve your strength, coordination, balance and body control. Practise standing from a lying or seated position and gain confidence in your mobility. Light weights, resistance bands and other equipment may be used to enhance your learning.

Who is this course for?

If you have mobility problems and would prefer to exercise sitting in a chair then this is the class for you. Don't be fooled into thinking that you will have an easy time because you will still receive a comprehensive workout suitable for your needs. Also suitable for referrals via the Falls team or GP's wishing to improve the mobility/strength and balance of thier patients.

What skills, knowledge or experience do I need to start this course?

None required

What should I be able to do by the end of the course?

Have a good understanding of what your abilities are, what you need to work on, how to exercise safely and have the tools to lead a healthier lifestyle.

How is the course organised?

You will be taken through a warm up sequence followed by cardiovascular exercise, muscle strengthening, balance work, stretching and relaxation.

What extra study or practice is expected outside of the class?

none, but your tutor may advise on home exercise programmes

How will my progress be assessed?

You will be expected to complete a health questionnaire at your first class from which your tutor will help you to set achievable targets. Some tutor will use learner journals to record their assessments or gather information through group discussion.

What can I expect to go on to after this course?

none, but your tutor may advise on home exercise programmes

Are there any other costs and what do I need to bring?

The usual Agewell enrolment fees apply. Please wear loose, comfortable clothing and supportive soft shoes/trainers. You should provide water

What support is available?

We have 3 main ways of supporting learners. a. You may wish to get additional help and guidance offered through the free Study Support Sessions at the Macbeth Centre. At these sessions you can access the internet, work on and print homework and assignments for your course, research, access a range of software, improve your typing and practice/review what you have covered in class. Help with literacy or numeracy is available through the basic education programme and the ESOL programme offers help for speakers of other languages. b. Additional support can be provided for students with learning difficulties and/or disabilities. If you have a disability and feel you need support to get the best from your course you can contact Sean Buckley (sean.buckley@lbhf.gov.uk) to have a confidential discussion on how best we can support your learning. c. The Learner Support Fund is a discretionary scheme, funded by the Skills Funding Agency, to assist learners who may be experiencing difficulties in paying for essential equipment/materials, travel costs, childcare, registration fees and other necessary expenses. Details of all available support and how to access it can be found on our website (hfals.ac.uk), in the Guide and the Student handbook, or from teaching or reception staff. We have 3 main ways of supporting learners. a. You may wish to get additional help and guidance offered through the free Study Support Sessions at the Macbeth Centre. At these sessions you can access the internet, work on and print homework and assignments for your course, research, access a range of software, improve your typing and practice/review what you have covered in class. Help with literacy or numeracy is available through the basic education programme and the ESOL programme offers help for speakers of other languages. b. Additional support can be provided for students with learning difficulties and/or disabilities. If you have a disability and feel you need support to get