General Fitness

What will the course Cover?

he development of co-ordinated movement, understanding of how to self monitor the intensity of an exercise and change it to suit. Increase general cardiovascular fitness and strength. Develop a healthier lifestyle.

Who is this course for?

A progression from monitored circuit class 1 to a more challenging cardiovascular experience! Also suitable for low risk individuals and those who do not have a heart condition. If you are unsure about your suitability please consult Alison.

What skills, knowledge or experience do I need to start this course?

You should be able to work at a high intensity and be a low cardiac risk. If in doubt please come along and speak to the tutor

What should I be able to do by the end of the course?

You should be able to self-monitor your level of exercise intensity and be able to change this to suit your needs.

How is the course organised?

warm up, circuit, cool down, stretch/relaxation.

What extra study or practice is expected outside of the class?

None, but most particiapnts will engage in more than one class per week or undertake a home exercise or walking programme.

How will my progress be assessed?

All learners will complete a health questionnaire or be assessed against a referal via Charing Cross Cardiac rehab team. Learners are expected to self assess through the use of a learning journal. Feedback from the tutor is also an integral assessment tool.

What can I expect to go on to after this course?

Progression witin the class and/or enrol onto another suitable Agewell class.

Are there any other costs and what do I need to bring?

The usual Agewell enrolment fees apply. Please wear loose, comfortable clothing and supportive soft shoes/trainers. You should provide water although tap water is available in the hall.

What support is available?

Help with literacy and numeracy is available through the basic education programme and the Esol programme offers help for speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Open learning is available at Macbeth. Details are available from the Adult Learning & Skills course guide and from teaching or reception staff.