Fitness for all

What will the course Cover?

A mix of stretching, cardio, and resistance training designed to help you get back into a fitness routine

Who is this course for?

Anyone who wants to improve their fitness, have fun and a space to feel welcome.

What skills, knowledge or experience do I need to start this course?

No previous experience is necessary. But, please check with your GP before commencing if you have any new or old injuries.

What should I be able to do by the end of the course?

By the end of the course, you should see an increase in muscle strength, and an improvement in your physical health.

How is the course organised?

By developing a class structure that includes a warm-up, a main exercise segment tailored to the goals (strength, cardio, flexibility), and a cool-down. Use variety in routines to maintain engagement and cater to different fitness levels. Regularly update classes to keep them fresh and challenging.

What extra study or practice is expected outside of the class?

Accumulate (2 ½ to 5 hours) of moderate intensity physical activity or (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week. Do muscle strengthening activities on at least 2 days each week..

How will my progress be assessed?

You will be assessed on a weekly basis by the tutor in your ability to perform certain exercises – technique, endurance and agility.

What can I expect to go on to after this course?

The confidence to join other classes or maybe join a gym.

What support is available?

Throughout the course you will be supported by the tutor.