Fitness for all

What will the course Cover?

The course will cover 37 posture, Cheng Man Ching, short Yang form.

Who is this course for?

Anyone interested in a Beginners Qi Gong class.

What skills, knowledge or experience do I need to start this course?

None

What should I be able to do by the end of the course?

Pratise the postures taught in class.

How is the course organised?

The course is organised over 5 Saturday afternoons.

What extra study or practice is expected outside of the class?

The tutor will advise.

How will my progress be assessed?

The tutor will assess you through various Qi Gong postures.

What can I expect to go on to after this course?

Progress to the next level in Qi Gong or try another one of our fitness programmes.

Are there any other costs and what do I need to bring?

Please bring a bottle of water, comfortable clothes, shoes & shoes.

What support is available?

Ask at reception if you have any special or additional needs. You can also discuss any physical issues with the tutor.