Fitness for all

What will the course Cover?

Learn the fundamentals of coordinating breath with gentle, mindful movements, focusing on proper posture, relaxation techniques, basic standing postures, and simple flowing movements, all while emphasizing the connection between mind, body, and breath, with a strong emphasis on deep, intentional breathing as a core element of the practice.

Who is this course for?

If you are new to Qi Gong, this is the perfect routine to get started. It provides an introduction to the practice and focuses on simple, easily repeatable movements.

How is the course organised?

This course is organised over 5 weeks. Each lesson lasts 1 hour.