Fitness for all

What will the course Cover?

Slow paced exercise classes focusing on functional movements, fall prevention and strength exercises.

Who is this course for?

Anyone who wants to improve their physical and mental health. Anyone who wants a fun space to exercise and enjoy other women's company. But, more importantly having FUN!

What skills, knowledge or experience do I need to start this course?

No previous knowledge or experience is essential. If this is the first time you are excercising for a long time then please get a check up from your doctor.

What should I be able to do by the end of the course?

You will be able to practise your gentle exercises learnt & be able to see an improvement in your physical health.

How is the course organised?

By developing a class structure that includes a warm up, a main exercise segment tailored to the goals strength, cardio, flexibility), and a cool down and reguarly updating the classes to keep them fresh and challenging.

What extra study or practice is expected outside of the class?

Keep active. Aim to do at least 30mins of exercise a day: walking, swimming, gardeing, chores around the home anything that raises your heart level.

How will my progress be assessed?

You will be assessed throughout the course by the tutor in your ability to perform certain exercises technique, endurance and ability.

What can I expect to go on to after this course?

The confidence to join other classes or gym.

Are there any other costs and what do I need to bring?

There are no extra costs. Just wear something comfortable and trainers and lots of enthusiasm.

What support is available?

If you require support to enrol onto the course, your tutor will be able to assist you with this. Please ask when you first attend. Help with literacy and numeracy is available through the basic education programme and the Esol programme offers help for speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Open learning is available at Macbeth. Details are available from the Adult Learning & Skills course guide and from teaching or reception staff.