Fitness for all

What will the course Cover?

The course will cover a variety of chair exercises including arms, legs, heels, toes etc.

Who is this course for?

This course is for all adult learners wishing to learn how to exercise by using chair based exercises. This course enables learners, who have mobility restrictions to still benefit from physical activity and exercise. Chair exercises are a way to get physically fit and strengthen certain areas of the body that may benefit people with mobility problems.

What skills, knowledge or experience do I need to start this course?

None

What should I be able to do by the end of the course?

You should be able to use the exercises learnt on the course to help keep you fit & healthy.

How is the course organised?

The course takes place on a Saturday morning over 5 weeks.

What extra study or practice is expected outside of the class?

The tutor will advise.

How will my progress be assessed?

Your progress will be assessed by the teacher through chair based exercises.

What can I expect to go on to after this course?

You can join other similar fitness courses.

Are there any other costs and what do I need to bring?

No costs. Please wear comfortable clothes , shoes & bring a bottle of water.

What support is available?

If you require support to enrol onto the course, your tutor will be able to assist you with this. Please ask when you first attend. Help with literacy and numeracy is available through the basic education programme and the Esol programme offers help for speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Open learning is available at Macbeth. Details are available from the Adult Learning & Skills course guide and from teaching or reception staff.