Agewell Dance

What will the course Cover?

This course focuses on the legs, back and arms. It is a ballet-fitness based fitness class which focuses on trunk and pelvic stability, good posture, balance and muscle strengthening of the legs and back. The course assists on strengthening the important body parts which contribute on the participant’s ordinary daily activities.

Who is this course for?

Anyone who is able to stand still. Coordination issues and inexperience (e.g., if a participant has never tried ballet before) are not an issue, as this is a modified ballet class for seniors.

What skills, knowledge or experience do I need to start this course?

There is no need for any experience or relevant knowledge of dance. There is no need for any special equipment. For instance, if the venue does not have ballet bars, we could use chairs instead.

What should I be able to do by the end of the course?

You will have stronger back, arms, legs and a better sense of balance. You will improve your coordination skills and keep your brain healthy.

How is the course organised?

10 weekly sessions of 1 hour each. The course is designed to teach you a couple of simple ballet terms and steps (for effective communication between the tutor and the group) and take you step by step throughout the year from teaching you simple steps and balances to harder combinations, coordination and/or balances. There are no pirouettes (turns) and balances in the course as these are considered a physical risk for the attendees.

What extra study or practice is expected outside of the class?

The participant can independently look out for YouTube videos and check out the ballet glossary in Wikipedia. However, this is not mandatory.

How will my progress be assessed?

By the tutor in class and through your own self-assessment.

What can I expect to go on to after this course?

Tutor will advise.

Are there any other costs and what do I need to bring?

The dress code is very simple; it could range from leggings and ballet shoes to comfortable clothes and socks, as long as the participant can move freely and is able to glide/brush his/her/their feet on the floor.

What support is available?

Ask at recption if you have any additional needs or requests.