Agewell Dance

What will the course Cover?

A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.

Who is this course for?

Anyone interested in improving their fitness.

What skills, knowledge or experience do I need to start this course?

None but you should be reasonably mobile. If in doubt ask the tutor on day one.

What should I be able to do by the end of the course?

Be fitter than when you started.

How is the course organised?

11 weekly sessions of 1 hour each.

What extra study or practice is expected outside of the class?

None but you can practise at home.Ask your tutor for advice.

How will my progress be assessed?

By the tutor in class and through your own self-assessment

What can I expect to go on to after this course?

Another Zumba gold class or one of the many agewell exercise classes.

Are there any other costs and what do I need to bring?

None, wear loose,comfortable clothing and bring a bottle of water.

What support is available?

Ask at reception if you have any particular needs or requirements.